Classic Sancocho Panameño (Panamanian)

Name: Classic Sancocho Panameño (Panamanian)
Prep time: 20 min
Cook time: 40 min
Yield: 4
Cuisine: Panamanian
Ingredients: lentils; bell pepper; carrot; butter; onion; olive oil; flour

⏱️ Ready in 1h 🥄 Prep 20 min 🔥 Cook 40 min 👥 4 servings 🌍 Panamanian 👁️ 44 views

Classic Sancocho Panameño (Panamanian) — a signature dish of Panamanian cuisine, prepared in the traditional way.

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📊 At a Glance

Prep 20 min

Cook 40 min

Serves 4

Difficulty Medium

🛒 Ingredients

lentils

bell pepper

carrot

butter

onion

olive oil

flour

Nutrition Facts

Servings per recipe 4

Serving size 1 serving (140g)

Amount per serving

Calories 210

% Daily Value*

Total Fat 7g 9%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 21g 8%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 4.2g 8%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values are estimated from ingredients and may vary.

👨‍🍳 Instructions

Prepare all ingredients for Classic Sancocho Panameño (Panamanian): lentils, bell pepper, carrot, butter, onion, olive oil, flour.

Heat oil in a pan over medium heat and cook the lentils until browned on all sides.

Add the aromatic ingredients (onion, garlic, and spices) and cook until fragrant.

Add remaining ingredients, stir well, and simmer gently until tender and well-combined.

Season to taste with salt, pepper, and any spices typical of Panamanian cuisine.

Serve hot and enjoy this Panamanian specialty with bread or rice on the side.