Hearty Equatoguinean Simmered Beans Flatbread

Assemble the ingredients: beans, yogurt, tomato, parsley, onion, paprika, garlic.

Warm oil in a heavy pot. Add the beans and cook until simmered.

Stir in the aromatics and spices — the backbone of Equatoguinean flavors.

Add the remaining ingredients and cook gently, stirring occasionally, until tender.

Taste and adjust seasoning; the flavor should deepen as it cooks.

Plate and serve with traditional Equatoguinean accompaniments such as bread, rice, or fresh herbs.