Homestyle Fijian Grilled Lamb Casserole

Assemble the ingredients: lamb, black pepper, stock, potato, tomato, yogurt, water.

Warm oil in a heavy pot. Add the lamb and cook until grilled.

Stir in the aromatics and spices — the backbone of Fijian flavors.

Add the remaining ingredients and cook gently, stirring occasionally, until tender.

Taste and adjust seasoning; the flavor should deepen as it cooks.

Plate and serve with traditional Fijian accompaniments such as bread, rice, or fresh herbs.