Light Chicken and Sausage Gumbo
Light Chicken And Sausage Gumbo is an impressive dinner. Made with 3/4 c. all-purpose flour, 1/2 lb. 80% fat-free smoked sausage, cut into 1/4-inch slices, vegetable cooking spray, 6 (6 oz.) skinned chicken breast halves and 1 c. chopped onion, this recipe delivers authentic, satisfying flavors. Ideal for meal prep and leftovers taste even better.
π Recipe adapted from RecipeNLG-Full
Place flour in a 13 x 9 x 2-inch pan.
Bake at 400Β° for 15 minutes or until the color of caramel, stirring flour every 5 minutes.
Brown sausage in a Dutch oven coated with cooking spray over medium heat.
Drain and pat dry with paper towels.
Wipe drippings from Dutch oven.
Brown chicken; drain and pat dry. Wipe drippings from Dutch oven.
Cook onion, green pepper and celery in a Dutch oven coated with cooking spray until tender. Sprinkle with browned flour.
Gradually stir in water; bring to a boil.
Add chicken, garlic and next 5 ingredients.
Reduce heat. Simmer mixture, uncovered, for 1 hour.
Remove chicken; let cool. Add sausage and cook gumbo, uncovered, 30 minutes.
Stir in green onions.
Cook uncovered an additional 30 minutes.
Bone chicken and cut into strips.
Add to gumbo and cook until heated.
Remove and discard bay leaves.
Serve over rice.
Yield
2 quarts (eight 1-cup servings).
π· Perfect Pairings
Complete your meal with these
/9091357-29a44cc2930347fc87f2ea267bf6bc71.jpg)
/48331-a394b7083e204b73b9411ca7f8c22d53.jpg)
/9035713-b6db8aa1966343d984a4899189525f32.jpg)
π¬ Comments
No comments yet. Be the first to share your thoughts!
Leave a Comment