Big Ray's Herb and Garlic Fish

Name: Big Ray's Herb and Garlic Fish
Prep time: 15 min
Cook time: 6 min
Yield: 4
Ingredients: cooking spray; ¼ cup mayonnaise; 1 clove garlic, minced; 1 teaspoon Italian seasoning; 1 teaspoon grated Parmesan cheese; 4 (4 ounce) fillets pollock fillets; 1 tablespoon lemon juice

⏱️ Ready in 21 min 🥄 Prep 15 min 🔥 Cook 6 min 👥 4 servings 👁️ 11 views

This works great with any type of white fish: halibut, swai, tilapia, you name it.

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🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Under 30 Minutes #Dinner

📊 At a Glance

Prep 15 min

Cook 6 min

Serves 4

Difficulty Medium

🛒 Ingredients

cooking spray

¼ cup mayonnaise

1 clove garlic, minced

1 teaspoon Italian seasoning

1 teaspoon grated Parmesan cheese

4 (4 ounce) fillets pollock fillets

1 tablespoon lemon juice

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 209

% Daily Value*

Total Fat 12.3g 16%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 184mg 8%

Total Carbohydrate 1.3g 0%

Dietary Fiber 0.2g 1%

Total Sugars 0.3g

Protein 22.5g 45%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Set oven rack about 6 inches from the heat source and preheat the oven's broiler.

Prepare a broiler pan with cooking spray.

Stir mayonnaise, garlic, Italian seasoning, and Parmesan cheese together in a bowl.

Arrange pollock fillets onto prepared broiler pan.

Spread mayonnaise mixture over the top of each fillet.

Cook fillets under the broiler until the flesh flakes easily with a fork, 6 to 8 minutes.

Drizzle lemon juice over the fish.