Garlic Chicken Fried Brown Rice

Name: Garlic Chicken Fried Brown Rice
Prep time: 20 min
Cook time: 15 min
Yield: 3
Ingredients: 2 tablespoons vegetable oil, divided; 8 ounces skinless, boneless chicken breast, cut into strips; 1/2 red bell pepper, chopped; 1/2 cup green onion, chopped; 4 cloves garlic, minced; 3 cups cooked brown rice; 2 tablespoons light soy sauce; 1 tablespoon rice vinegar; 1 cup frozen peas, thawed

⏱️ Ready in 35 min 🥄 Prep 20 min 🔥 Cook 15 min 👥 3 servings 👁️ 2 views

Leftover brown rice is reborn in this chicken fried rice with peppers and onions. Black pepper, paprika, or dried parsley may be used to season after this is cooked.

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🔗 Recipe adapted from AllRecipes

#Fried #Under 1 Hour #Dinner

📊 At a Glance

Prep 20 min

Cook 15 min

Serves 3

Difficulty Medium

🛒 Ingredients

2 tablespoons vegetable oil, divided

8 ounces skinless, boneless chicken breast, cut into strips

1/2 red bell pepper, chopped

1/2 cup green onion, chopped

4 cloves garlic, minced

3 cups cooked brown rice

2 tablespoons light soy sauce

1 tablespoon rice vinegar

1 cup frozen peas, thawed

Nutrition Facts

Servings per recipe 3

Serving size 1 serving

Amount per serving

Calories 444

% Daily Value*

Total Fat 12.8g 16%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 701mg 30%

Total Carbohydrate 57.4g 21%

Dietary Fiber 6.6g 24%

Total Sugars 4.1g

Protein 24.3g 49%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Heat 1 tablespoon of vegetable oil in a large skillet set over medium heat.

Add the chicken, bell pepper, green onion and garlic.

Cook and stir until the chicken is cooked through, about 5 minutes.

Remove the chicken to a plate and keep warm.

Heat the remaining tablespoon of oil in the same skillet over medium-high heat.

Add the rice; cook and stir to heat through.

Stir in the soy sauce, rice vinegar and peas, and continue to cook for 1 minute.

Return the chicken mixture to the skillet and stir to blend with the rice and heat through before serving.