Name: Kathy's Favorite Ham and Cheese Broccoli Rolls
Prep time: 26 min
Cook time: 72 min
Yield: 4
Ingredients: 2 (10 oz.) pkg. frozen broccoli spears or florets; 1 (20 oz.) can pineapple chunks in juice; 1 (8 to 10 oz.) pkg. ham slices (long, not deli round; lean); 5 slices fat-free Swiss processed cheese; 1 1/2 tsp . butter or margarine; 1 1/2 tsp . flour; 1/2 to 1 tsp. prepared horseradish (depending on taste); 1 tsp . prepared mustard; 1/4 tsp . grated onion (fresh); 1/4 tsp . Worcestershire sauce; 1/8 tsp . salt; 1/4 c. milk; 1 slightly beaten egg yolk