Lemon Pepper Butter-Baked Fish

Name: Lemon Pepper Butter-Baked Fish
Prep time: 15 min
Cook time: 33 min
Yield: 4
Ingredients: 1 pound monkfish fillets, membranes removed; 1 pinch salt-free lemon-pepper seasoning; 1 teaspoon sea salt; 1/2 cup unsalted butter; 2 tablespoons lemon juice; 1/2 cup bread crumbs, or more as needed; 1 tablespoon grated Parmesan cheese

⏱️ Ready in 48 min 🥄 Prep 15 min 🔥 Cook 33 min 👥 4 servings 👁️ 7 views

This is a very simple fish recipe that I make for my family. It's one of the recipes that I've recently added to my weeknight recipe rotation, since the prep time is fast, and the cost of the ingredients is pretty low. I hope you enjoy it.

★ ★ ★ ★ ★ — (0 ratings)

⬇️ Jump to Recipe

🔗 Recipe adapted from AllRecipes

#Baked #Under 1 Hour #Dinner

📊 At a Glance

Prep 15 min

Cook 33 min

Serves 4

Difficulty Medium

🛒 Ingredients

1 pound monkfish fillets, membranes removed

1 pinch salt-free lemon-pepper seasoning

1 teaspoon sea salt

1/2 cup unsalted butter

2 tablespoons lemon juice

1/2 cup bread crumbs, or more as needed

1 tablespoon grated Parmesan cheese

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 350

% Daily Value*

Total Fat 25.8g 33%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 639mg 28%

Total Carbohydrate 10.5g 4%

Dietary Fiber 0.6g 2%

Total Sugars 1.1g

Protein 19g 38%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat oven to 375 degrees F (190 degrees C).

Arrange monkfish fillets in a rectangular glass baking dish without overlapping.

Season with lemon-pepper seasoning and sea salt on both sides.

Melt butter in a small saucepan over low heat, 3 to 5 minutes.

Stir in lemon juice.

Pour over monkfish.

Combine bread crumbs and Parmesan cheese in the same saucepan.

Spoon bread crumb mixture over the fish, coating evenly.

Bake uncovered in the preheated oven until monkfish is flaky and tender, 30 to 40 minutes.