San Juan Muffins

Name: San Juan Muffins
Ingredients: 1 c. cattail flowers or pollen; 1 c. whole wheat flour; 2 tsp. baking powder; 1/2 tsp. salt; 1 egg; 4 tbsp. sunflower or cooking oil; 4 tbsp. honey; 1 1/2 c. milk; 2 tbsp. toasted sunflower seeds

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San Juan Muffins is an moderately easy dinner. Made with 1 c. cattail flowers or pollen, 1 c. whole wheat flour, 2 tsp. baking powder, 1/2 tsp. salt and 1 egg, this recipe delivers authentic, satisfying flavors. Bursting with flavor in every bite.

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#Muffin #Dinner

📊 At a Glance

Difficulty Medium

🛒 Ingredients

1 c. cattail flowers or pollen

1 c. whole wheat flour

2 tsp. baking powder

1/2 tsp. salt

1 egg

4 tbsp. sunflower or cooking oil

4 tbsp. honey

1 1/2 c. milk

2 tbsp. toasted sunflower seeds

👨‍🍳 Instructions

Mix cattail flowers or pollen and flour, baking powder and salt.

Beat eggs; add oil, honey and milk.

Stir into dry ingredients just enough to combine the two.

Fill greased muffin pans 2/3 full and bake at 400° for 20 minutes or until tested done.

🍷 Perfect Pairings

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🥗 Sides

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🍷 Perfect Pairings

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