Seaside Pasta with Vegetables

Name: Seaside Pasta with Vegetables
Yield: 4
Ingredients: 8 ounces bow tie pasta; 1 tablespoon olive oil; 2 (6 ounce) fillets fresh salmon; 1/2 teaspoon kosher salt; 4 cloves garlic, finely chopped; 1 pint grape tomatoes; 2 cups broccoli florets, cut into bite-size pieces; 1/2 cup chicken broth; 1 lemon, zested and juiced; 1/2 cup crumbled reduced-fat feta cheese; 2 tablespoons coarsely chopped fresh dill; 1/4 teaspoon red pepper flakes

👥 4 servings 👁️ 9 views

When you combine feta and lemon with a salmon pasta, is there anything better? Add a healthy dose of broccoli, grape tomatoes and an easy-to-follow recipe, and you've reached perfection.

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🔗 Recipe adapted from AllRecipes

#Pasta #Dinner

📊 At a Glance

Serves 4

Difficulty Medium

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 484

% Daily Value*

Total Fat 17.7g 23%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 847mg 37%

Total Carbohydrate 52.6g 19%

Dietary Fiber 5.3g 19%

Total Sugars 2.8g

Protein 33.4g 67%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Prepare pasta following package instructions.

Preheat large saute pan on medium-high 2-3 minutes.

Place oil in pan.

Season salmon with salt; cook 1-2 minutes on each side or until browned.

Add garlic, tomatoes, broccoli, and broth; cook and stir 3-4 minutes or until salmon separates easily with a fork.

Cut salmon into small bite-size pieces.

Add pasta, lemon juice and zest, feta, dill, and red pepper flakes; toss to combine.