Sesame Crusted Mahi Mahi II

Name: Sesame Crusted Mahi Mahi II
Prep time: 15 min
Cook time: 10 min
Yield: 3
Ingredients: 3/4 pound mahi mahi fillets; 1 teaspoon toasted sesame oil; 1/4 teaspoon garlic pepper seasoning; 1 tablespoon sesame seeds, toasted; 1 1/2 teaspoons grated fresh ginger

⏱️ Ready in 25 min 🥄 Prep 15 min 🔥 Cook 10 min 👥 3 servings 👁️ 8 views

This zesty version of Mahi Mahi is a delightful yet flavorful array of goodness.

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🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Under 30 Minutes #Dinner

📊 At a Glance

Prep 15 min

Cook 10 min

Serves 3

Difficulty Easy

🛒 Ingredients

3/4 pound mahi mahi fillets

1 teaspoon toasted sesame oil

1/4 teaspoon garlic pepper seasoning

1 tablespoon sesame seeds, toasted

1 1/2 teaspoons grated fresh ginger

Nutrition Facts

Servings per recipe 3

Serving size 1 serving

Amount per serving

Calories 129

% Daily Value*

Total Fat 3.9g 5%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 139mg 6%

Total Carbohydrate 0.9g 0%

Dietary Fiber 0.4g 1%

Total Sugars 0g

Protein 21.5g 43%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat an oven to 400 degrees F (200 degrees C).

Spray a shallow baking dish with nonstick cooking spray.

Pat mahi mahi dry with paper towels.

Drizzle with sesame oil, and season with garlic pepper.

Press grated ginger and toasted sesame seeds onto both sides of the fish to coat.

Place fish on the prepared baking dish.

Bake in the preheated oven until the fish flakes easily with a fork, 10 to 15 minutes.