Stir Fry Veggies #3

Name: Stir Fry Veggies #3
Prep time: 24 min
Cook time: 88 min
Yield: 4
Ingredients: 1 t. vegetable broth; 1/4 onion, minced; 1 clove garlic, minced; 1 t. fresh ginger root, finely minced; 1 c. carrot, sliced diagonally; 1 c. celery, sliced; 1 c. broccoli florets, sliced 1/4-inch thick; 3 T. water; 1/4 c. canned sliced water chestnuts; 2 scallions, split and cut in 2-inch lengths; 1 c. bean sprouts; 1 1/2 T. soy sauce

⏱️ Ready in 1h 52m 🥄 Prep 24 min 🔥 Cook 1h 28m 👥 4 servings 👁️ 81 views

Stir Fry Veggies #3 is an impressive vegetarian dish you can prepare in about 1 hour 52 minutes. Made with t. vegetable broth, onion, minced, garlic, minced, t. fresh ginger root, finely minced and c. carrot, sliced diagonally, this recipe delivers authentic, satisfying flavors. A comforting dish that warms the soul.

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#Stir fry #Chinese #Vegetarian #Fried #Stir fried #Breakfast

📊 At a Glance

Prep 24 min

Cook 1h 28m

Serves 4

Difficulty Hard

Nutrition Facts

Servings per recipe 4

Serving size 1 serving (261g)

Amount per serving

Calories 382

% Daily Value*

Total Fat 13g 17%

Saturated Fat 0.3g 2%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 40g 15%

Dietary Fiber 2.2g 8%

Total Sugars 1.2g

Protein 9.1g 18%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0.4mg 2%

Potassium 71mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values are estimated from ingredients and may vary.

👨‍🍳 Instructions

Heat broth in a wok

Saute onion, garlic and ginger root until onion is transparent

Add carrots, celery and broccoli

Mix well

Add 3 tablespoons water, cover and cook 2 to 3 minutes over high heat

Add water chestnuts and scallions

Cook 1 minute more, then add bean sprouts and soy sauce

Stir until well mixed and sprouts are heated through

Vegetables should be tender, yet crisp

Must serve immediately