Vegetarian Kale Soup

Name: Vegetarian Kale Soup
Prep time: 25 min
Cook time: 30 min
Yield: 8
Ingredients: 2 tablespoons olive oil; 1 yellow onion, chopped; 2 tablespoons chopped garlic; 1 bunch kale, stems removed and leaves chopped; 8 cups water; 6 cubes vegetable bouillon (such as Knorr); 1 (15 ounce) can diced tomatoes; 6 white potatoes, peeled and cubed; 2 (15 ounce) cans cannellini beans (drained if desired); 1 tablespoon Italian seasoning; 2 tablespoons dried parsley; salt and pepper to taste

⏱️ Ready in 55 min 🥄 Prep 25 min 🔥 Cook 30 min 👥 8 servings 👁️ 19 views

This wonderful soup will warm your insides, delight your taste buds, and fill your stomach on a cold winter's night. It is full of dark green kale, potatoes, and cannellini beans.

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🔗 Recipe adapted from AllRecipes

#Soup #Vegetarian #Under 1 Hour

📊 At a Glance

Prep 25 min

Cook 30 min

Serves 8

Difficulty Medium

Nutrition Facts

Servings per recipe 8

Serving size 1 serving

Amount per serving

Calories 277

% Daily Value*

Total Fat 4.5g 6%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 372mg 16%

Total Carbohydrate 50.9g 19%

Dietary Fiber 10.3g 37%

Total Sugars 4.8g

Protein 9.6g 19%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Heat the olive oil in a large soup pot; cook the onion and garlic until soft.

Stir in the kale and cook until wilted, about 2 minutes.

Stir in the water, vegetable bouillon, tomatoes, potatoes, beans, Italian seasoning, and parsley.

Simmer soup on medium heat for 25 minutes, or until potatoes are cooked through.

Season with salt and pepper to taste.