Village Nepali Braised Tofu Casserole

Assemble the ingredients: tofu, yogurt, cinnamon, garlic, carrot, cumin, water.

Warm oil in a heavy pot. Add the tofu and cook until braised.

Stir in the aromatics and spices — the backbone of Nepali flavors.

Add the remaining ingredients and cook gently, stirring occasionally, until tender.

Taste and adjust seasoning; the flavor should deepen as it cooks.

Plate and serve with traditional Nepali accompaniments such as bread, rice, or fresh herbs.