Aromatic Panamanian Simmered Tofu Salad

Assemble the ingredients: tofu, coriander, flour, chili, turmeric, black pepper, bay leaf.

Warm oil in a heavy pot. Add the tofu and cook until simmered.

Stir in the aromatics and spices — the backbone of Panamanian flavors.

Add the remaining ingredients and cook gently, stirring occasionally, until tender.

Taste and adjust seasoning; the flavor should deepen as it cooks.

Plate and serve with traditional Panamanian accompaniments such as bread, rice, or fresh herbs.