Easiest Spicy Cod

Name: Easiest Spicy Cod
Prep time: 5 min
Cook time: 30 min
Yield: 4
Ingredients: 1 1/2 pounds cod fillets; 2 cups salsa; 2 tablespoons chopped fresh parsley; salt and pepper to taste

⏱️ Ready in 35 min 🥄 Prep 5 min 🔥 Cook 30 min 👥 4 servings 👁️ 3 views

Easiest Spicy Cod is an easy dinner you can prepare in just 35 minutes. Made with 1 ½ pounds cod fillets, 2 cups salsa, 2 tablespoons chopped fresh parsley and salt and pepper to taste, this recipe delivers authentic, satisfying flavors. Great for entertaining guests or a cozy night in.

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🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Dinner

📊 At a Glance

Prep 5 min

Cook 30 min

Serves 4

Difficulty Easy

🛒 Ingredients

1 1/2 pounds cod fillets

2 cups salsa

2 tablespoons chopped fresh parsley

salt and pepper to taste

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 172

% Daily Value*

Total Fat 1.3g 2%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 884mg 38%

Total Carbohydrate 8.2g 3%

Dietary Fiber 2.1g 8%

Total Sugars 4g

Protein 31.8g 64%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat oven to 350 degrees F (175 degrees C).

Rinse and dry cod fillets.

Place fillets in a lightly greased casserole dish.

Pour salsa over fish.

Sprinkle with parsley, salt and pepper.

Bake in preheated oven for 30 minutes.

Serve warm over rice.