Freeda's Fabulous Fish

Name: Freeda's Fabulous Fish
Prep time: 5 min
Cook time: 30 min
Yield: 4
Ingredients: 1 pound cod fillets; 1/2 cup butter, melted; 1/4 cup soy-based steak marinade; 1 teaspoon salt; 1 teaspoon ground black pepper; 1 teaspoon cayenne pepper; 1 lemon, quartered; 2 small tomatoes, thinly sliced

⏱️ Ready in 35 min 🥄 Prep 5 min 🔥 Cook 30 min 👥 4 servings 👁️ 5 views

Freeda's Fabulous Fish is an moderately easy dinner you can prepare in just 35 minutes. Made with 1 pound cod fillets, ½ cup butter, melted, ¼ cup soy-based steak marinade, 1 teaspoon salt and 1 teaspoon ground black pepper, this recipe delivers authentic, satisfying flavors. Packed with nutrients and delicious flavors.

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🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Dinner

📊 At a Glance

Prep 5 min

Cook 30 min

Serves 4

Difficulty Medium

🛒 Ingredients

1 pound cod fillets

1/2 cup butter, melted

1/4 cup soy-based steak marinade

1 teaspoon salt

1 teaspoon ground black pepper

1 teaspoon cayenne pepper

1 lemon, quartered

2 small tomatoes, thinly sliced

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 331

% Daily Value*

Total Fat 24.6g 32%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 977mg 42%

Total Carbohydrate 9g 3%

Dietary Fiber 2.1g 8%

Total Sugars 4g

Protein 21.1g 42%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat oven to 375 degrees F (190 degrees C).

Place fish in a 13x9 inch baking dish or pan.

Pour butter, marinade, salt and pepper onto and around the fish.

Squeeze the lemons onto the fish.

Lay tomato slices over the top of the fish.

Bake for 30 minutes or until the fish is flaky.