Hearty Guyanese Grilled Cheese Curry

Assemble the ingredients: cheese, bell pepper, carrot, olive oil, yogurt, garlic, stock.

Warm oil in a heavy pot. Add the cheese and cook until grilled.

Stir in the aromatics and spices — the backbone of Guyanese flavors.

Add the remaining ingredients and cook gently, stirring occasionally, until tender.

Taste and adjust seasoning; the flavor should deepen as it cooks.

Plate and serve with traditional Guyanese accompaniments such as bread, rice, or fresh herbs.