Low-Fat Blueberry Grunt

Name: Low-Fat Blueberry Grunt
Yield: 8
Ingredients: 4 blueberries; 1 light brown sugar; 1 unbleached flour; 1/2 whole wheat pastry flour; 2 baking powder; 1/4 salt; 1/2 cinnamon; 1/4 nutmeg; 3/4 milk

👥 8 servings 👁️ 21 views

Low-Fat Blueberry Grunt is an moderately easy dessert. Made with blueberries, light brown sugar, unbleached flour, whole wheat pastry flour and baking powder, this recipe delivers authentic, satisfying flavors. Bursting with flavor in every bite.

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#Low fat #Dessert

📊 At a Glance

Serves 8

Difficulty Medium

🛒 Ingredients

4 blueberries

1 light brown sugar

1 unbleached flour

1/2 whole wheat pastry flour

2 baking powder

1/4 salt

1/2 cinnamon

1/4 nutmeg

3/4 milk

Nutrition Facts

Servings per recipe 8

Serving size 1 serving

Amount per serving

Calories 243

% Daily Value*

Total Fat 1.4g 2%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 187mg 8%

Total Carbohydrate 56.1g 20%

Dietary Fiber 3.2g 11%

Total Sugars 0g

Protein 3.9g 8%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

In large nonaluminum saucepan, combine berries and 1/2 cup brown sugar.

Cook over medium heat, stirring occasionally, until berries come to a boil.

Meanwhile, sift flours, baking powder, salt, remaining sugar, cinnamon and nutmeg into medium bowl.

Add milk, mixing just to moisten.

Drop dumplings by tablespoonfuls into boiling berries.

Cover with tight-fitting lid.

Lower heat slightly.

Cook without lifting lid, about 15 minutes.

To serve, using large spoon, transfer dumplings into bowl.

Surround with berries.

Break dumplings open with two forks.