Low-Fat Pastry Pie Crust
Low-Fat Pastry Pie Crust is an moderately easy dessert you can prepare in about 2 hours 8 minutes. Made with c. all-purpose flour, . lite salt (optional), c. light corn syrup and . skim milk, this recipe delivers authentic, satisfying flavors. A comforting dish that warms the soul.
Preheat oven to 475°.
Mix the flour and salt in a bowl. Combine the syrup and milk, adding this to flour mixture.
Stir with a fork until thoroughly mixed.
Do not overwork the dough. Shape the mixture into a ball and place it between two pieces of wax paper that have been dusted with flour.
Roll the pastry into a circle large enough to fit in a 9-inch pie pan.
Spray pan with a nonfat cooking spray.
Arrange crust in pan.
Cut off the edge that hangs over.
Prick the bottom with a fork.
Bake 10 minutes or until golden brown.
Cool before adding filling.
If you are making a pie where the filling needs to be cooked with the shell, simply bake at 350° for 45 minutes or however long the recipe calls for. Wrap foil over edges while baking so the crust won't get overbrown. Remove last 5 minutes.
Yield: pie crust (8 servings).
Per serving
Fat 0.13 g, calories 54, protein 1.7 g, cholesterol 0.24 mg, carbohydrates 11.3 g, sodium 3.4 mg.
🍷 Perfect Pairings
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