Scallops and Spinach over Pasta

Name: Scallops and Spinach over Pasta
Prep time: 30 min
Cook time: 30 min
Yield: 12
Ingredients: 12 ounces spaghetti; 3 pounds bay scallops, raw; 1 (10 ounce) package frozen chopped spinach, thawed; 1 tablespoon fresh lemon juice; 1 tablespoon olive oil; 1/4 cup water; garlic powder to taste; salt and pepper to taste; 1/4 cup grated Parmesan cheese

⏱️ Ready in 1h 🥄 Prep 30 min 🔥 Cook 30 min 👥 12 servings 👁️ 4 views

This is one of my New England favorites. This tasty recipe is delicious , low in fat, and well balanced.

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🔗 Recipe adapted from AllRecipes

#Pasta #Under 1 Hour #Dinner

📊 At a Glance

Prep 30 min

Cook 30 min

Serves 12

Difficulty Medium

🛒 Ingredients

12 ounces spaghetti

3 pounds bay scallops, raw

1 (10 ounce) package frozen chopped spinach, thawed

1 tablespoon fresh lemon juice

1 tablespoon olive oil

1/4 cup water

garlic powder to taste

salt and pepper to taste

1/4 cup grated Parmesan cheese

Nutrition Facts

Servings per recipe 12

Serving size 1 serving

Amount per serving

Calories 228

% Daily Value*

Total Fat 3g 4%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 227mg 10%

Total Carbohydrate 24.8g 9%

Dietary Fiber 1.6g 6%

Total Sugars 0.9g

Protein 24.2g 48%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Bring a large pot of lightly salted water to a boil.

Add pasta and cook for 8 to 10 minutes or until al dente; drain.

In a medium skillet, saute spinach in olive oil until heated through.

Add lemon juice, garlic powder and water.

Add scallops and cook for 3 minutes or until done.

Be careful not to overcook.

Season with salt and pepper to taste.

Place strained spaghetti in dish and place the scallops and sauce on top.

Serve with grated Parmesan cheese.