Apple Bran Muffins

Preheat oven to 350°.

Combine the buttermilk, oil, egg whites and honey in a small bowl.

In a large mixing bowl, combine the flour, bran, milk powder, baking soda, cinnamon, nutmeg and allspice.

Add buttermilk mixture and stir until moistened. Gently stir in the chopped apple and raisins.

Spray twelve 2 1/2-inch diameter muffin-pan cups with nonstick cooking spray. Fill each with an equal amount of batter.

Bake for 25 minutes (until muffins are golden brown and a toothpick, inserted in center, comes out dry).

Cool muffins in pan for 5 minutes, then transfer to wire rack until completely cool.

Makes 12 muffins.