Avocado Salsa and Sardine Frenchy

Name: Avocado Salsa and Sardine Frenchy
Prep time: 15 min
Cook time: 10 min
Yield: 4
Ingredients: 1 avocado, mashed; 2 romaine lettuce leaves, chopped; 1/4 green bell pepper, finely chopped; 1 teaspoon lemon juice; 4 slices French bread; 2 teaspoons extra-virgin olive oil; 1 (4.375 ounce) can canned sardines in water, drained; 1 (14.5 ounce) can diced tomatoes with basil, garlic, and oregano - drained

⏱️ Ready in 25 min 🥄 Prep 15 min 🔥 Cook 10 min 👥 4 servings 👁️ 23 views

Avocado Salsa and Sardine Frenchy is an moderately easy dinner you can prepare in just 25 minutes. Made with 1 avocado, mashed, 2 romaine lettuce leaves, chopped, ¼ green bell pepper, finely chopped, 1 teaspoon lemon juice and 4 slices french bread, this recipe delivers authentic, satisfying flavors. A classic recipe that has been enjoyed for generations.

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🔗 Recipe adapted from AllRecipes

#Salsa #Under 1 Hour #Under 30 Minutes #Dinner

📊 At a Glance

Prep 15 min

Cook 10 min

Serves 4

Difficulty Medium

🛒 Ingredients

1 avocado, mashed

2 romaine lettuce leaves, chopped

1/4 green bell pepper, finely chopped

1 teaspoon lemon juice

4 slices French bread

2 teaspoons extra-virgin olive oil

1 (4.375 ounce) can canned sardines in water, drained

1 (14.5 ounce) can diced tomatoes with basil, garlic, and oregano - drained

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 275

% Daily Value*

Total Fat 14.1g 18%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 924mg 40%

Total Carbohydrate 26g 9%

Dietary Fiber 5.1g 18%

Total Sugars 5.6g

Protein 12.9g 26%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat oven to 350 degrees F (175 degrees C).

Combine avocado, chopped lettuce, chopped green pepper, and lemon juice in a small bowl.

Brush extra-virgin olive oil on bread slices and toast in the preheated oven until browned, about 5 minutes on each side.

Remove bread slices from oven.

Spread with avocado mixture; top with sardines and canned tomatoes.