Baked Cajun Swai Fillets

Name: Baked Cajun Swai Fillets
Prep time: 15 min
Cook time: 30 min
Yield: 4
Ingredients: 4 (6 ounce) fillets swai fish; 1 pinch Cajun seasoning, or more to taste; 1 pinch cayenne pepper, or more to taste; 1/2 cup minced banana peppers; 2 habanero peppers, minced; 1 tablespoon thyme leaves; 1/4 cup unsalted butter, cut into 4 pieces

⏱️ Ready in 45 min 🥄 Prep 15 min 🔥 Cook 30 min 👥 4 servings 👁️ 11 views

A nice, delicate, tender fish fillet with a slight kick! Serve with broccoli almodine rice or assorted veggies!

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🔗 Recipe adapted from AllRecipes

#Baked #Under 1 Hour #Dinner

📊 At a Glance

Prep 15 min

Cook 30 min

Serves 4

Difficulty Medium

🛒 Ingredients

4 (6 ounce) fillets swai fish

1 pinch Cajun seasoning, or more to taste

1 pinch cayenne pepper, or more to taste

1/2 cup minced banana peppers

2 habanero peppers, minced

1 tablespoon thyme leaves

1/4 cup unsalted butter, cut into 4 pieces

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 307

% Daily Value*

Total Fat 22.1g 28%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 148mg 6%

Total Carbohydrate 1.3g 0%

Dietary Fiber 0.7g 3%

Total Sugars 0.4g

Protein 25g 50%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat oven to 325 degrees F (165 degrees C).

Arrange swai fish in a nonstick baking dish; season with Cajun seasoning and cayenne pepper.

Layer banana peppers, habanero peppers, and thyme leaves on top of each fish fillet.

Place 1 piece butter on top of each fish fillet.

Cover dish with aluminum foil.

Bake in the preheated oven until fish flakes easily with a fork, 30 to 40 minutes.