Black Bean Turkey Burgers

Name: Black Bean Turkey Burgers
Prep time: 10 min
Cook time: 10 min
Yield: 6
Ingredients: 1 cup black beans, rinsed and slightly crushed; 1 pound ground turkey; 3/4 cup grated Parmesan cheese; 1/2 cup Japanese-style bread crumbs (panko); 1 egg; 1 (1 ounce) package dry onion soup mix

⏱️ Ready in 20 min 🥄 Prep 10 min 🔥 Cook 10 min 👥 6 servings 👁️ 10 views

This recipe makes mouth-watering burgers that even the beef lovers in my family can't pass up! Try it with spinach leaves in place of the lettuce on the bun and goat cheese as a topping! Delish!

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🔗 Recipe adapted from AllRecipes

#Burger #Under 1 Hour #Under 30 Minutes #Dinner

📊 At a Glance

Prep 10 min

Cook 10 min

Serves 6

Difficulty Medium

🛒 Ingredients

1 cup black beans, rinsed and slightly crushed

1 pound ground turkey

3/4 cup grated Parmesan cheese

1/2 cup Japanese-style bread crumbs (panko)

1 egg

1 (1 ounce) package dry onion soup mix

Nutrition Facts

Servings per recipe 6

Serving size 1 serving

Amount per serving

Calories 238

% Daily Value*

Total Fat 9.9g 13%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 817mg 36%

Total Carbohydrate 16.3g 6%

Dietary Fiber 3g 11%

Total Sugars 0.4g

Protein 23.5g 47%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat an outdoor grill for medium-high heat and lightly oil the grate.

Mix black beans, ground turkey, Parmesan cheese, bread crumbs, egg, and onion soup mix with your hands in a large bowl.

Divide into 6 portions and shape into patties.

Cook on preheated grill until no longer pink in the middle, 5 to 6 minutes per side.

An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).