Chicken Afritada (Filipino Stew)

Name: Chicken Afritada (Filipino Stew)
Prep time: 40 min
Cook time: 48 min
Yield: 6
Ingredients: 1 tablespoon vegetable oil; 3 cloves garlic, crushed and chopped; 1 onion, chopped; 1 cup seeded and chopped tomatoes; 1 (3 pound) whole chicken, cut into pieces; 3 cups water; 1 cup tomato sauce (Optional); 3 potatoes, quartered; 1 green bell pepper, seeded and cut into matchsticks; 1 carrot, chopped; salt and ground black pepper to taste

⏱️ Ready in 1h 28m 🥄 Prep 40 min 🔥 Cook 48 min 👥 6 servings 👁️ 4 views

This is a dish we make back in the Philippines. It's really delicious, and you can substitute pork for chicken or mix them both. Great over rice!

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🔗 Recipe adapted from AllRecipes

#Stew

📊 At a Glance

Prep 40 min

Cook 48 min

Serves 6

Difficulty Medium

Nutrition Facts

Servings per recipe 6

Serving size 1 serving

Amount per serving

Calories 594

% Daily Value*

Total Fat 44.7g 57%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 324mg 14%

Total Carbohydrate 25.1g 9%

Dietary Fiber 4g 14%

Total Sugars 4.5g

Protein 22.8g 46%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Heat oil in a large wok over medium heat; add garlic.

Cook and stir until fragrant, about 3 minutes.

Add onion; cook and stir until translucent, about 5 minutes.

Stir in tomatoes; cook, mashing with a fork, until flesh and skin separate, about 5 minutes.

Place chicken in the wok; cook and stir until lightly browned, about 5 minutes.

Cover and bring to a boil.

Stir in tomato sauce; simmer until flavors combine, about 15 minutes.

Mix potatoes into the wok; simmer until tender, about 10 minutes.

Stir in bell pepper and carrot; simmer until softened, about 5 minutes.

Season with salt and pepper.