Curried Spinach Sauce

Name: Curried Spinach Sauce
Prep time: 20 min
Cook time: 7 min
Ingredients: 1 olive oil; 1 onion; 2 garlic; 1 fresh ginger; 1 cumin seed; 1 cardamom; 1/2 white pepper; 1/4 black pepper; 1 tomatoes; 10 fresh spinach; 1/3 water; 1 -2 cayenne; 1/2 salt; fresh black pepper

⏱️ Ready in 27 min 🥄 Prep 20 min 🔥 Cook 7 min 👁️ 2 views

Curried Spinach Sauce is an impressive dinner you can prepare in just 27 minutes. Made with olive oil, onion, garlic, fresh ginger and cumin seed, this recipe delivers authentic, satisfying flavors. Ideal for meal prep and leftovers taste even better.

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#Under 1 Hour #Under 30 Minutes #Dinner

📊 At a Glance

Prep 20 min

Cook 7 min

Difficulty Hard

Nutrition Facts

Servings per recipe 1

Serving size 1 serving

Amount per serving

Calories 345

% Daily Value*

Total Fat 17.7g 23%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 1442mg 63%

Total Carbohydrate 43.2g 16%

Dietary Fiber 15.3g 55%

Total Sugars 0g

Protein 14.7g 29%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

In a large skillet, heat the olive oil over medium heat. Add the onion, garlic and ginger and saute, stirring occasionally, for 5 minutes or until the onion softens.

Add the cumin, coriander, cardamom and pepper and saute for 2 minutes more. Add the tomato, spinach and water and cook for 3 minutes.

Add cayenne, salt and pepper.

Remove from heat and serve.