Easy Baked Fish

Name: Easy Baked Fish
Prep time: 15 min
Cook time: 25 min
Yield: 4
Ingredients: cooking spray; ½ cup chicken broth; ¼ cup butter; 2 tablespoons dry white wine; 1 tablespoon fresh lemon juice; ½ teaspoon dried basil; ½ teaspoon salt; ¼ teaspoon ground black pepper; 1 ⅓ cups instant rice; 1 red onion, chopped; 1 red bell pepper, chopped; 1 cup frozen peas; 2 cloves garlic, chopped; 1 pound sole fillets; 2 plum (Roma) tomatoes, thinly sliced; 1 lemon, quartered

⏱️ Ready in 40 min 🥄 Prep 15 min 🔥 Cook 25 min 👥 4 servings 👁️ 7 views

Easy Baked Fish is an impressive dinner you can prepare in just 40 minutes. Made with cooking spray, ½ cup chicken broth, ¼ cup butter, 2 tablespoons dry white wine and 1 tablespoon fresh lemon juice, this recipe delivers authentic, satisfying flavors. Ideal for meal prep and leftovers taste even better.

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🔗 Recipe adapted from AllRecipes

#Baked #Under 1 Hour #Dinner

📊 At a Glance

Prep 15 min

Cook 25 min

Serves 4

Difficulty Hard

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 393

% Daily Value*

Total Fat 13.6g 17%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 636mg 28%

Total Carbohydrate 38.2g 14%

Dietary Fiber 3.8g 14%

Total Sugars 5.5g

Protein 27.1g 54%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat oven to 450 degrees F (230 degrees C).

Spray a 9x13-inch baking dish with cooking spray.

Heat chicken broth, butter, wine, lemon juice, basil, salt, and black pepper in a saucepan over medium heat until butter is melted, about 5 minutes.

Stir rice, onion, bell pepper, peas, and garlic in prepared baking dish.

Arrange sole fillets over rice mixture and top with tomato slices.

Pour butter mixture over fish, rice, and vegetables.

Cover baking dish with aluminum foil.

Bake in preheated oven until fish is easily flaked with a fork and rice is tender, 20 to 25 minutes.

Serve with lemon wedges.