Garlic-Sesame Purple Sprouting Broccoli

Name: Garlic-Sesame Purple Sprouting Broccoli
Prep time: 5 min
Cook time: 15 min
Yield: 4
Ingredients: 1 pound purple sprouting broccoli; 2 tablespoons vegetable oil; 2 tablespoons toasted sesame oil; 6 cloves garlic, thinly sliced; salt to taste; 2 teaspoons toasted sesame seeds, or to taste

⏱️ Ready in 20 min 🥄 Prep 5 min 🔥 Cook 15 min 👥 4 servings 👁️ 2 views

This was my first time cooking purple sprouting broccoli (it came in my CSA box) and it turned out delicious. You can eat the entire vegetable, I just trimmed the ends of the thicker stalks and some of the leaves that were a bit wilted. Great healthy spring vegetable!

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🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Under 30 Minutes #Dinner

📊 At a Glance

Prep 5 min

Cook 15 min

Serves 4

Difficulty Medium

🛒 Ingredients

1 pound purple sprouting broccoli

2 tablespoons vegetable oil

2 tablespoons toasted sesame oil

6 cloves garlic, thinly sliced

salt to taste

2 teaspoons toasted sesame seeds, or to taste

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 177

% Daily Value*

Total Fat 15g 19%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 39mg 2%

Total Carbohydrate 9.4g 3%

Dietary Fiber 3.2g 11%

Total Sugars 2g

Protein 3.8g 8%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Bring a large wide pot of salted water to a boil.

Drop in broccoli and boil until dark green, 3 to 4 minutes.

Heat vegetable and sesame oils in a large skillet over medium-low heat.

Add garlic and cook, stirring frequently, until fragrant and light brown, 2 to 3 minutes.

Add broccoli and stir-fry until well seasoned with garlic oil, 2 to 3 minutes.

Season with salt.

Serve sprinkled with sesame seeds.