Healthier Tuna Noodle Casserole

Name: Healthier Tuna Noodle Casserole
Prep time: 20 min
Cook time: 50 min
Yield: 4
Ingredients: cooking spray; 2 cups whole-grain bow-tie pasta; 1 teaspoon olive oil; 2 cups sliced cremini mushrooms; ½ cup chopped onion; ⅓ cup chopped celery; ⅓ cup chopped red bell pepper; ⅓ cup chopped carrot; 1 ½ cups light Alfredo sauce (such as Classico® Light Creamy Alfredo); ½ cup light sour cream; ¼ cup grated Parmesan cheese; 2 teaspoons snipped fresh dill; ¼ teaspoon ground black pepper; 1 (5 ounce) can solid white tuna (water pack), drained and broken into chunks; ⅓ cup whole wheat panko bread crumbs; 4 wedges lemon wedges (Optional)

⏱️ Ready in 1h 10m 🥄 Prep 20 min 🔥 Cook 50 min 👥 4 servings 👁️ 1 views

Opting for low-fat Alfredo sauce and sour cream lightens up this weeknight-friendly tuna casserole that packs plenty of veggies alongside whole wheat pasta, keeping it hearty enough to take to your next potluck. Garnish with fresh dill.

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🔗 Recipe adapted from AllRecipes

#Casserole #Noodles #Dinner

📊 At a Glance

Prep 20 min

Cook 50 min

Serves 4

Difficulty Hard

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 544

% Daily Value*

Total Fat 21.6g 28%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 1066mg 46%

Total Carbohydrate 62.4g 23%

Dietary Fiber 8.9g 32%

Total Sugars 9.4g

Protein 28.3g 57%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat the oven to 375 degrees F (190 degrees C).

Coat a 2-quart baking dish with nonstick spray.

Bring a large pot of lightly salted water to a boil.

Cook bow-tie pasta at a boil, stirring occasionally, until tender yet firm to the bite, about 12 minutes.

Drain and set aside.

Meanwhile, heat oil in a large skillet over medium heat.

Add mushrooms, onion, celery, bell pepper, and carrot; cook until vegetables are tender, about 8 minutes.

Whisk together , sour cream, 2 tablespoons Parmesan, dill, and black pepper in a large bowl.

Stir in cooked pasta, vegetables, and tuna until combined.

Transfer to the prepared dish.

In a small bowl, stir together panko and remaining 2 tablespoons Parmesan; sprinkle over casserole.