Healthy Cocoa, Banana, PB Smoothie

Name: Healthy Cocoa, Banana, PB Smoothie
Prep time: 5 min
Yield: 1
Ingredients: 1 cup milk; 1/2 chopped frozen banana, or more to taste; 2 tablespoons peanut butter; 2 teaspoons unsweetened cocoa powder; 1 teaspoon honey

⏱️ Ready in 5 min 🥄 Prep 5 min 👥 1 servings 👁️ 32 views

This recipe is ideal for a post-workout protein drink, or afternoon pick-me-up. No supplemental protein mix needed!

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🔗 Recipe adapted from AllRecipes

#Smoothie #Under 1 Hour #Under 30 Minutes #Under 15 Minutes #Breakfast

📊 At a Glance

Prep 5 min

Serves 1

Difficulty Easy

🛒 Ingredients

1 cup milk

1/2 chopped frozen banana, or more to taste

2 tablespoons peanut butter

2 teaspoons unsweetened cocoa powder

1 teaspoon honey

Nutrition Facts

Servings per recipe 1

Serving size 1 serving

Amount per serving

Calories 397

% Daily Value*

Total Fat 21.9g 28%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 251mg 11%

Total Carbohydrate 39.5g 14%

Dietary Fiber 4.8g 17%

Total Sugars 27.8g

Protein 17.6g 35%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Blend milk, banana, peanut butter, cocoa powder, and honey together in a blender until smooth.