Nadine's Delicious Tilapia

Name: Nadine's Delicious Tilapia
Prep time: 15 min
Cook time: 10 min
Yield: 4
Ingredients: 1 egg; 1/4 cup soy sauce; 1 1/2 pounds tilapia fillets, cut into 2-inch pieces; 1/4 cup all-purpose flour; 1 cup seasoned bread crumbs; 2 tablespoons vegetable oil

⏱️ Ready in 25 min 🥄 Prep 15 min 🔥 Cook 10 min 👥 4 servings 👁️ 11 views

My kids love making and eating this super-easy fish recipe. Add Parmesan cheese to breadcrumb mix for something a little different.

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🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Under 30 Minutes #Dinner

📊 At a Glance

Prep 15 min

Cook 10 min

Serves 4

Difficulty Medium

🛒 Ingredients

1 egg

1/4 cup soy sauce

1 1/2 pounds tilapia fillets, cut into 2-inch pieces

1/4 cup all-purpose flour

1 cup seasoned bread crumbs

2 tablespoons vegetable oil

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 400

% Daily Value*

Total Fat 12.1g 16%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 1523mg 66%

Total Carbohydrate 27.8g 10%

Dietary Fiber 1.8g 6%

Total Sugars 2.1g

Protein 42.6g 85%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Beat the egg and soy sauce together in a bowl.

Gently press the tilapia pieces into the flour to coat; shake off the excess flour.

Dip each flour-coated piece into the beaten egg mixture and then press into bread crumbs.

Gently toss between your hands so any bread crumbs that haven't stuck can fall away.

Place the breaded tilapia onto a plate while breading the rest; do not stack.

Heat the vegetable oil in a skillet over medium-high heat.

Cook the breaded tilapia in the vegetable oil until golden brown, about 5 minutes per side.