Pan Fried Whole Trout

Name: Pan Fried Whole Trout
Prep time: 20 min
Cook time: 12 min
Yield: 4
Ingredients: 4 whole (12 ounce) trout, cleaned with tails and heads on; 1/2 cup all-purpose flour; 1/2 cup cornmeal; 1/8 teaspoon cayenne pepper; 1 teaspoon salt; 1 teaspoon ground black pepper; 3 tablespoons olive oil; 2 lemons - cut into wedges, for garnish

⏱️ Ready in 32 min 🥄 Prep 20 min 🔥 Cook 12 min 👥 4 servings 👁️ 2 views

There couldn't be a better way to prepare freshly caught wild brook trout. Serve with a side of creamy mashed potatoes and steamed Swiss chard.

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🔗 Recipe adapted from AllRecipes

#Fried #Under 1 Hour #Dinner

📊 At a Glance

Prep 20 min

Cook 12 min

Serves 4

Difficulty Medium

🛒 Ingredients

4 whole (12 ounce) trout, cleaned with tails and heads on

1/2 cup all-purpose flour

1/2 cup cornmeal

1/8 teaspoon cayenne pepper

1 teaspoon salt

1 teaspoon ground black pepper

3 tablespoons olive oil

2 lemons - cut into wedges, for garnish

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 711

% Daily Value*

Total Fat 33.2g 43%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 764mg 33%

Total Carbohydrate 29.8g 11%

Dietary Fiber 4.2g 15%

Total Sugars 0.1g

Protein 73.4g 147%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Remove gills from fish and discard.

Rinse fish under cold water.

In a large skillet heat oil over medium heat.

In shallow dish, combine the flour, cornmeal, salt and pepper.

Raise heat to high.

Dredge fish in flour mixture and fry in hot oil for about 4 to 6 minutes on each side or until meat flakes with a fork.

Serve garnished with lemon wedges.