Rainbow Trout with Yogurt Sauce

Name: Rainbow Trout with Yogurt Sauce
Prep time: 12 min
Cook time: 8 min
Yield: 4
Ingredients: 1 cup plain yogurt; 1 cucumber, shredded; 2 tablespoons chopped fresh dill weed; 1 teaspoon lemon zest; 1 tablespoon extra virgin olive oil; salt and pepper to taste; 4 (6 ounce) fillets rainbow trout; 1 pinch lemon pepper

⏱️ Ready in 20 min 🥄 Prep 12 min 🔥 Cook 8 min 👥 4 servings 👁️ 5 views

Tender and mild trout with a tangy yogurt sauce. Serve with crusty bread and lemon potatoes. If you can, use freshly caught trout.

★ ★ ★ ★ ★ — (0 ratings)

⬇️ Jump to Recipe

🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Under 30 Minutes #Dinner

📊 At a Glance

Prep 12 min

Cook 8 min

Serves 4

Difficulty Medium

🛒 Ingredients

1 cup plain yogurt

1 cucumber, shredded

2 tablespoons chopped fresh dill weed

1 teaspoon lemon zest

1 tablespoon extra virgin olive oil

salt and pepper to taste

4 (6 ounce) fillets rainbow trout

1 pinch lemon pepper

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 295

% Daily Value*

Total Fat 14.8g 19%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 143mg 6%

Total Carbohydrate 4.9g 2%

Dietary Fiber 0.4g 1%

Total Sugars 3.7g

Protein 33.8g 68%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

In a medium bowl combine the yogurt, cucumber, dill, lemon zest, olive oil and salt and pepper.

Mix well and set aside.

Turn oven broiler on.

Coat a broiler pan with non-stick cooking spray.

Sprinkle fillets with lemon pepper and place on broiler pan. broil for about 8 minutes or until fish flakes with a fork.

To serve spoon yogurt sauce over fish.