Salmon Pea Wiggle

Name: Salmon Pea Wiggle
Prep time: 10 min
Cook time: 20 min
Yield: 6
Ingredients: 3 cups whole milk; 3 tablespoons all-purpose flour; 2 (14.75 ounce) cans salmon, drained and flaked; 1 (15 ounce) can baby peas, drained; salt and freshly ground black pepper to taste

⏱️ Ready in 30 min 🥄 Prep 10 min 🔥 Cook 20 min 👥 6 servings 👁️ 8 views

This easy recipe is made with canned salmon and peas in a milk gravy. Serve on toast or saltine crackers for a quick tasty meal. Yummy!

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🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Under 30 Minutes #Dinner

📊 At a Glance

Prep 10 min

Cook 20 min

Serves 6

Difficulty Easy

🛒 Ingredients

3 cups whole milk

3 tablespoons all-purpose flour

2 (14.75 ounce) cans salmon, drained and flaked

1 (15 ounce) can baby peas, drained

salt and freshly ground black pepper to taste

Nutrition Facts

Servings per recipe 6

Serving size 1 serving

Amount per serving

Calories 352

% Daily Value*

Total Fat 14.2g 18%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 741mg 32%

Total Carbohydrate 15g 5%

Dietary Fiber 2.2g 8%

Total Sugars 7.7g

Protein 38.8g 78%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Place milk in a large saucepan over medium heat.

Bring just to the boiling point, stirring constantly.

Gradually whisk in the flour with a fork, and continue cooking and stirring until slightly thickened.

Stir in the peas, and let the mixture heat back up to a simmer while stirring constantly.

Mix in the salmon, and season with salt and pepper to taste.

Continue cooking and stirring until thick and heated through.

Serve over saltine crackers or toast.