Seafood Gumbo
Seafood Gumbo is an impressive dinner. Made with 3/4 c. flour, 1 tbsp. minced garlic, 2 onions, chopped, 2 green bell peppers, chopped and 2 stalks celery, chopped, this recipe delivers authentic, satisfying flavors. Packed with nutrients and delicious flavors.
π Recipe adapted from RecipeNLG-Full
Place flour on baking sheet and bake at 400Β° for 20 to 30 minutes, stirring every 7 minutes or until flour is brown (color of pecan shells).
Works well in toaster oven.
While flour is browning, coat a large pot with nonstick cooking spray and saute garlic, onions, bell peppers, celery and parsley until tender. Gradually stir in browned flour (roux).
Gradually add water, tomatoes and seasonings.
Bring to a boil; lower heat and cook for 15 minutes.
Add crabmeat, shrimp and fish, cooking another 20 minutes.
Add green onions, cooking until all seafood is done. Discard bay leaf and cloves before serving; serve over rice. Yields 10 to 12 servings.
π· Perfect Pairings
Complete your meal with these
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