Simple Roasted Chickpea Snack

Name: Simple Roasted Chickpea Snack
Prep time: 10 min
Cook time: 45 min
Yield: 4
Ingredients: 2 tablespoons olive oil; 1 tablespoon ground cumin; 1 teaspoon garlic powder; 1/2 teaspoon chili powder; 1 pinch sea salt; 1 pinch ground black pepper; 1 dash crushed red pepper; 1 (15 ounce) can chickpeas, rinsed and drained

⏱️ Ready in 55 min 🥄 Prep 10 min 🔥 Cook 45 min 👥 4 servings 👁️ 18 views

This is a great snack when you're craving chips but want something healthier. They're great on their own, but also yummy on top of a salad.

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🔗 Recipe adapted from AllRecipes

#Roasted #Under 1 Hour #Snack

📊 At a Glance

Prep 10 min

Cook 45 min

Serves 4

Difficulty Medium

🛒 Ingredients

2 tablespoons olive oil

1 tablespoon ground cumin

1 teaspoon garlic powder

1/2 teaspoon chili powder

1 pinch sea salt

1 pinch ground black pepper

1 dash crushed red pepper

1 (15 ounce) can chickpeas, rinsed and drained

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 153

% Daily Value*

Total Fat 8g 10%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 296mg 13%

Total Carbohydrate 17.5g 6%

Dietary Fiber 3.6g 13%

Total Sugars 0.3g

Protein 3.9g 8%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat an oven to 350 degrees F (175 degrees C).

Whisk the oil, cumin, garlic powder, chili powder, sea salt, black pepper, and red pepper together in a small bowl; add the chickpeas and toss to coat.

Spread into a single layer on a baking sheet.

Roast in the preheated oven, stirring occasionally, until nicely browned and slightly crispy, about 45 minutes.