Sweet and Sour Chicken III

Name: Sweet and Sour Chicken III
Prep time: 10 min
Cook time: 10 min
Yield: 4
Ingredients: 1 pound skinless, boneless chicken breast meat - cubed; 2 tablespoons vegetable oil; 1/2 cup sliced green bell pepper; 1/2 cup sliced red bell pepper; 1 cup carrot strips; 1 clove garlic, minced; 1 tablespoon cornstarch; 1/4 cup low sodium soy sauce; 1 (8 ounce) can pineapple chunks, juice reserved; 1 tablespoon vinegar; 1 tablespoon brown sugar; 1/2 teaspoon ground ginger

⏱️ Ready in 20 min 🥄 Prep 10 min 🔥 Cook 10 min 👥 4 servings 👁️ 2 views

This version of the Asian-style favorite includes carrots, bell pepper, garlic and pineapple. The requisite soy sauce and vinegar add the sour to the sweet, and voila! Serve over hot cooked rice, if desired.

★ ★ ★ ★ ★ — (0 ratings)

⬇️ Jump to Recipe

🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Under 30 Minutes #Dinner

📊 At a Glance

Prep 10 min

Cook 10 min

Serves 4

Difficulty Medium

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 259

% Daily Value*

Total Fat 9.4g 12%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 603mg 26%

Total Carbohydrate 19.9g 7%

Dietary Fiber 1.9g 7%

Total Sugars 13.9g

Protein 23.7g 47%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Brown chicken in oil in a large skillet over medium high heat.

Add green bell pepper, red bell pepper, carrot and garlic and stir fry for 1 to 2 minutes.

In a small bowl, combine cornstarch and soy sauce and mix together; pour mixture into the skillet, along with the pineapple and liquid, vinegar, sugar and ginger.

Stir together and bring to a full boil.