Air-Fried Crumbed Fish

Name: Air-Fried Crumbed Fish
Prep time: 10 min
Cook time: 12 min
Yield: 4
Ingredients: 1 cup dry bread crumbs; 1/4 cup vegetable oil; 4 flounder fillets; 1 egg, beaten; 1 lemon, sliced

⏱️ Ready in 22 min 🥄 Prep 10 min 🔥 Cook 12 min 👥 4 servings 👁️ 4 views

Crumbed fish is one of my favorite fried items, and this air-fried version of the recipe gives me great flavor without the fat.

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🔗 Recipe adapted from AllRecipes

#Fried #Under 1 Hour #Under 30 Minutes #Dinner

📊 At a Glance

Prep 10 min

Cook 12 min

Serves 4

Difficulty Easy

🛒 Ingredients

1 cup dry bread crumbs

1/4 cup vegetable oil

4 flounder fillets

1 egg, beaten

1 lemon, sliced

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 354

% Daily Value*

Total Fat 17.7g 23%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 309mg 13%

Total Carbohydrate 22.5g 8%

Dietary Fiber 2.5g 9%

Total Sugars 1.8g

Protein 26.9g 54%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat an air fryer to 350 degrees F (180 degrees C).

Mix bread crumbs and oil together in a bowl.

Stir until mixture becomes loose and crumbly.

Dip fish fillets into the egg; shake off any excess.

Dip fillets into the bread crumb mixture; coat evenly and fully.

Lay coated fillets gently in the preheated air fryer.

Cook until fish flakes easily with a fork, about 12 minutes.

Garnish with lemon slices.