Baked Kale Chips

Name: Baked Kale Chips
Prep time: 10 min
Cook time: 10 min
Yield: 6
Ingredients: 1 bunch kale; 1 tablespoon olive oil; 1 teaspoon seasoned salt

⏱️ Ready in 20 min 🥄 Prep 10 min 🔥 Cook 10 min 👥 6 servings 👁️ 14 views

These are a low calorie nutritious snack. Like potato chips, you cannot stop at just eating one. They are great for parties and a good conversation topic.

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🔗 Recipe adapted from AllRecipes

#Baked #Under 1 Hour #Under 30 Minutes #Snack

📊 At a Glance

Prep 10 min

Cook 10 min

Serves 6

Difficulty Easy

🛒 Ingredients

1 bunch kale

1 tablespoon olive oil

1 teaspoon seasoned salt

Nutrition Facts

Servings per recipe 6

Serving size 1 serving

Amount per serving

Calories 58

% Daily Value*

Total Fat 2.8g 4%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 185mg 8%

Total Carbohydrate 7.6g 3%

Dietary Fiber 1.5g 5%

Total Sugars 0g

Protein 2.5g 5%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat an oven to 350 degrees F (175 degrees C).

Line a non insulated cookie sheet with parchment paper.

With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces.

Wash and thoroughly dry kale with a salad spinner.

Drizzle kale with olive oil and sprinkle with seasoning salt.

Bake until the edges brown but are not burnt, 10 to 15 minutes.