Baked Mango-Ginger Swordfish

Name: Baked Mango-Ginger Swordfish
Prep time: 15 min
Cook time: 30 min
Yield: 4
Ingredients: 2 pounds swordfish steaks; 2 tablespoons lemon juice; 1/2 cup dry sherry; 1 tablespoon minced fresh ginger root; 1 cup mango chutney

⏱️ Ready in 45 min 🥄 Prep 15 min 🔥 Cook 30 min 👥 4 servings 👁️ 8 views

This is so simple to make, and gives you the flavor of the Caribbean islands when enjoyed in the dead of winter!

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🔗 Recipe adapted from AllRecipes

#Baked #Under 1 Hour #Dinner

📊 At a Glance

Prep 15 min

Cook 30 min

Serves 4

Difficulty Easy

🛒 Ingredients

2 pounds swordfish steaks

2 tablespoons lemon juice

1/2 cup dry sherry

1 tablespoon minced fresh ginger root

1 cup mango chutney

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 408

% Daily Value*

Total Fat 9.3g 12%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 375mg 16%

Total Carbohydrate 32.4g 12%

Dietary Fiber 1.6g 6%

Total Sugars 24.1g

Protein 45.4g 91%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Place swordfish steaks in a large, shallow bowl.

In a small bowl, mix lemon juice, dry sherry, ginger and mango chutney.

Pour the mixture over swordfish steaks, turning steaks to coat.

Cover, and marinate in the refrigerator 1 hour.

Preheat oven to 350 degrees F (175 degrees C).

Place swordfish steaks in a medium baking dish.

Cover with marinade.

Bake in the preheated oven 20 to 30 minutes, basting occasionally with marinade, until fish is easily flaked with a fork.