Baked Salmon I

Name: Baked Salmon I
Prep time: 10 min
Cook time: 40 min
Yield: 4
Ingredients: 1 cup brown rice; 2 1/2 cups water; 1 pound salmon fillet; 1/4 cup orange juice; 1 teaspoon dried dill weed; 1 teaspoon dried rosemary; 1 teaspoon dried basil; 1 teaspoon dry mustard; 1 teaspoon lemon pepper

⏱️ Ready in 50 min 🥄 Prep 10 min 🔥 Cook 40 min 👥 4 servings 👁️ 3 views

Baked Salmon I is an moderately easy dinner you can prepare in just 50 minutes. Made with 1 cup brown rice, 2 ½ cups water, 1 pound salmon fillet, ¼ cup orange juice and 1 teaspoon dried dill weed, this recipe delivers authentic, satisfying flavors. Packed with nutrients and delicious flavors.

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🔗 Recipe adapted from AllRecipes

#Baked #Under 1 Hour #Dinner

📊 At a Glance

Prep 10 min

Cook 40 min

Serves 4

Difficulty Medium

🛒 Ingredients

1 cup brown rice

2 1/2 cups water

1 pound salmon fillet

1/4 cup orange juice

1 teaspoon dried dill weed

1 teaspoon dried rosemary

1 teaspoon dried basil

1 teaspoon dry mustard

1 teaspoon lemon pepper

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 355

% Daily Value*

Total Fat 13.7g 18%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 185mg 8%

Total Carbohydrate 30.3g 11%

Dietary Fiber 2.5g 9%

Total Sugars 1.4g

Protein 25.8g 52%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat oven to 350 degrees F (175 degrees C).

In a saucepan bring 2 1/2 cups of water to a boil.

Add rice and stir.

Reduce heat, cover and simmer for 20 minutes.

In a large pan, add enough water to just cover the bottom of the pan.

Lay the salmon fillet in the pan, pink side up.

Place cooked rice around the outside of the fish.

Sprinkle the orange juice over the fish and rice.

In a small bowl, combine the dill weed, rosemary, basil, mustard, lemon pepper and sprinkle over the fish and rice.

Cover with aluminum foil.

Bake in a preheated oven for 30 to 40 minutes or until the salmon is tender and flaky.