Black Bean and Salsa Soup

Name: Black Bean and Salsa Soup
Prep time: 10 min
Cook time: 10 min
Yield: 4
Ingredients: 2 (15 ounce) cans black beans, drained and rinsed; 1 1/2 cups vegetable broth; 1 cup chunky salsa; 1 teaspoon ground cumin; 4 tablespoons sour cream; 2 tablespoons thinly sliced green onion

⏱️ Ready in 20 min 🥄 Prep 10 min 🔥 Cook 10 min 👥 4 servings 👁️ 5 views

This soup is one of those last minute things I tossed together one night. It's very simple and it takes about 5 minutes to put together.

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🔗 Recipe adapted from AllRecipes

#Soup #Salsa #Under 1 Hour #Under 30 Minutes

📊 At a Glance

Prep 10 min

Cook 10 min

Serves 4

Difficulty Medium

🛒 Ingredients

2 (15 ounce) cans black beans, drained and rinsed

1 1/2 cups vegetable broth

1 cup chunky salsa

1 teaspoon ground cumin

4 tablespoons sour cream

2 tablespoons thinly sliced green onion

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 240

% Daily Value*

Total Fat 5g 6%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 1216mg 53%

Total Carbohydrate 34.5g 13%

Dietary Fiber 12.9g 46%

Total Sugars 3.2g

Protein 13.3g 27%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

In an electric food processor or blender, combine beans, broth, salsa, and cumin.

Blend until fairly smooth.

Heat the bean mixture in a saucepan over medium heat until thoroughly heated.

Ladle soup into 4 individual bowls, and top each bowl with 1 tablespoon of the sour cream and 1/2 tablespoon green onion.