Chicken Gumbo(Low-Fat)
Chicken Gumbo(Low-Fat) is an impressive dinner. Made with 3/4 c. all-purpose flour, 4 (6 oz.) skinned chicken breast halves, 2 qt. water, 1 1/2 c. chopped onion and 3/4 c. chopped green pepper, this recipe delivers authentic, satisfying flavors. Great for entertaining guests or a cozy night in.
Place flour in a 10-inch cast-iron skillet.
Bake at 400Β° for 1 hour, or until dark brown, stirring every 10 minutes.
Remove skillet from oven; set aside.
Combine chicken and water in a large Dutch oven; cook for 20 minutes, or until chicken is tender. Remove chicken and broth from Dutch oven; set aside.
Combine onion, green pepper, celery, garlic and 1/3 cup chicken broth in Dutch oven.
Cook over medium heat for 10 to 12 minutes, or until vegetables are tender.
Add browned flour and 1 cup chicken broth; stir until blended.
π· Perfect Pairings
Complete your meal with these
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