Conch Salad

Name: Conch Salad
Prep time: 20 min
Yield: 8
Ingredients: 1 pound fresh conch; 1 1/4 cups lemon juice, divided; 1 cup diced tomatoes; 1/2 cup diced onion; 1/2 cup diced green bell pepper; 1/2 cup diced cucumber; 1/4 teaspoon seasoning blend (such as Badia® Complete Seasoning®), or to taste; 1 pinch seasoned salt, or to taste; 2 cups tomato juice; 1/4 cup lime juice; 1/4 cup vinegar; 1 dash hot sauce, or to taste

⏱️ Ready in 20 min 🥄 Prep 20 min 👥 8 servings 👁️ 35 views

Conch Salad is an moderately easy salad you can prepare in just 20 minutes. Made with 1 pound fresh conch, 1 ¼ cups lemon juice, divided, 1 cup diced tomatoes, ½ cup diced onion and ½ cup diced green bell pepper, this recipe delivers authentic, satisfying flavors. Packed with nutrients and delicious flavors.

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🔗 Recipe adapted from AllRecipes

#Salad #Under 1 Hour #Under 30 Minutes

📊 At a Glance

Prep 20 min

Serves 8

Difficulty Medium

Nutrition Facts

Servings per recipe 8

Serving size 1 serving

Amount per serving

Calories 111

% Daily Value*

Total Fat 0.3g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 320mg 14%

Total Carbohydrate 13.5g 5%

Dietary Fiber 1.1g 4%

Total Sugars 4.6g

Protein 14.6g 29%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Tenderize conch with a meat mallet.

Dice into bite-sized chunks.

Soak conch in 1 cup lemon juice for at least 2 hours, preferably overnight.

Drain off lemon juice and place conch in a bowl.

Add tomatoes, onion, green pepper, cucumber, seasoning blend, and seasoned salt; mix thoroughly.

Transfer conch mixture to a container.

Add remaining 1/4 cup lemon juice, tomato juice, and lime juice; mix well.

Stir in vinegar and hot sauce.

Refrigerate until flavors combine, about 1 hour.