Cowboy Caviar

Name: Cowboy Caviar
Prep time: 20 min
Yield: 8
Ingredients: 1 (15.5 ounce) can black beans, drained; 1 (15.5 ounce) can black-eyed peas, drained; 1 (14.5 ounce) can diced tomatoes, drained; 2 cups frozen corn kernels, thawed; 1/2 medium onion, chopped; 1/4 green bell pepper, finely chopped; 1/2 cup chopped pickled jalapeño peppers; 1/2 teaspoon garlic salt; 1 cup Italian salad dressing; 3/4 cup chopped cilantro

⏱️ Ready in 20 min 🥄 Prep 20 min 👥 8 servings 👁️ 26 views

Black beans absorb other flavors superbly, so try to leave this for at least 20 minutes before serving to allow the different flavors to blend together.

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🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Under 30 Minutes #Snack

📊 At a Glance

Prep 20 min

Serves 8

Difficulty Medium

Nutrition Facts

Servings per recipe 8

Serving size 1 serving

Amount per serving

Calories 233

% Daily Value*

Total Fat 9.1g 12%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 1255mg 55%

Total Carbohydrate 32.3g 12%

Dietary Fiber 7.8g 28%

Total Sugars 5.5g

Protein 7.9g 16%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Mix beans, peas, tomatoes, corn, onion, bell pepper, and jalapeño peppers in a large bowl.

Season with garlic salt.

Add dressing and cilantro; toss to coat.

Refrigerate for 20 minutes or until ready to serve.