Cream of Broccoli Soup(Low-Fat)
Cream Of Broccoli Soup(Low-Fat) is an moderately easy dinner. Made with 1 lb. broccoli (fresh or frozen), 1/4 c. chopped onion, 1 tbsp. flour, 1 tsp. basil (optional) and 1 1/3 c. water, this recipe delivers authentic, satisfying flavors. Simple to make and full of bold, satisfying flavors.
The broccoli should be washed, trimmed, broken into small pieces and placed in a medium saucepan.
Add the remaining ingredients, except the milk, to the broccoli.
Cover, bring to a boil, then reduce heat and simmer until broccoli is tender, about 10 to 15 minutes.
Remove from heat; blend at high speed until pureed.
Return mixture to saucepan.
Stir in evaporated milk; heat to serving temperature.
Do not boil.
Yields four 1-cup servings with a fat content of 1 gram and 126 calories per serving.
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