Crumbed Chicken Tenderloins (Air Fried)

Name: Crumbed Chicken Tenderloins (Air Fried)
Prep time: 15 min
Cook time: 12 min
Yield: 4
Ingredients: 1 egg; 1/2 cup dry bread crumbs; 2 tablespoons vegetable oil; 8 chicken tenderloins

⏱️ Ready in 27 min 🥄 Prep 15 min 🔥 Cook 12 min 👥 4 servings 👁️ 7 views

These beat chicken nuggets any day and the recipe is so simple. I tend to use chicken tenderloins but you can use sliced chicken breasts if easier.

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🔗 Recipe adapted from AllRecipes

#Fried #Under 1 Hour #Under 30 Minutes #Dinner

📊 At a Glance

Prep 15 min

Cook 12 min

Serves 4

Difficulty Easy

🛒 Ingredients

1 egg

1/2 cup dry bread crumbs

2 tablespoons vegetable oil

8 chicken tenderloins

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 253

% Daily Value*

Total Fat 11.4g 15%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 171mg 7%

Total Carbohydrate 9.8g 4%

Dietary Fiber 0.6g 2%

Total Sugars 0.9g

Protein 26.2g 52%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat an air fryer to 350 degrees F (175 degrees C).

Whisk egg in a small bowl.

Mix bread crumbs and oil together in a second bowl until mixture becomes loose and crumbly.

Dip each chicken tenderloin into the bowl of egg; shake off any residual egg.

Dip chicken into the crumb mixture, making sure it is evenly and fully covered.

Lay chicken tenderloins into the basket of the air fryer.

Cook until no longer pink in the center, about 12 minutes.

An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).