Grilled Peanut Butter and Banana Sandwich

Name: Grilled Peanut Butter and Banana Sandwich
Prep time: 2 min
Cook time: 10 min
Yield: 1
Ingredients: cooking spray; 2 tablespoons peanut butter; 2 slices whole wheat bread; 1 banana, sliced

⏱️ Ready in 12 min 🥄 Prep 2 min 🔥 Cook 10 min 👥 1 servings 👁️ 26 views

A sweet, warm breakfast idea. Cooked like a grilled cheese, but filled with melted peanut butter and warm bananas.

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🔗 Recipe adapted from AllRecipes

#Sandwich #Grilled #Under 1 Hour #Under 30 Minutes #Under 15 Minutes #Dinner

📊 At a Glance

Prep 2 min

Cook 10 min

Serves 1

Difficulty Easy

🛒 Ingredients

cooking spray

2 tablespoons peanut butter

2 slices whole wheat bread

1 banana, sliced

Nutrition Facts

Servings per recipe 1

Serving size 1 serving

Amount per serving

Calories 437

% Daily Value*

Total Fat 18.7g 24%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 422mg 18%

Total Carbohydrate 56.8g 21%

Dietary Fiber 8.9g 32%

Total Sugars 20.6g

Protein 16.8g 34%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Heat a skillet or griddle over medium heat, and coat with cooking spray.

Spread 1 tablespoon of peanut butter onto one side of each slice of bread.

Place banana slices onto the peanut buttered side of one slice, top with the other slice and press together firmly.

Fry the sandwich until golden brown on each side, about 2 minutes per side.