Healthier Easy Baked Tilapia

Name: Healthier Easy Baked Tilapia
Prep time: 5 min
Cook time: 30 min
Yield: 4
Ingredients: 4 (4 ounce) fillets tilapia; 1/4 teaspoon seafood seasoning (such as Old Bay®); 2 teaspoons butter; 1 clove garlic, minced; 1 lemon, sliced; 1 (16 ounce) package frozen cauliflower with broccoli and red pepper; salt and ground black pepper to taste

⏱️ Ready in 35 min 🥄 Prep 5 min 🔥 Cook 30 min 👥 4 servings 👁️ 3 views

This easy recipe for tilapia only takes a few minutes to prepare, uses few ingredients, and is flavorful. Use fresh minced garlic instead of garlic powder to make it healthier.

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🔗 Recipe adapted from AllRecipes

#Baked #Under 1 Hour #Dinner

📊 At a Glance

Prep 5 min

Cook 30 min

Serves 4

Difficulty Medium

🛒 Ingredients

4 (4 ounce) fillets tilapia

1/4 teaspoon seafood seasoning (such as Old Bay®)

2 teaspoons butter

1 clove garlic, minced

1 lemon, sliced

1 (16 ounce) package frozen cauliflower with broccoli and red pepper

salt and ground black pepper to taste

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 172

% Daily Value*

Total Fat 3.6g 5%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 186mg 8%

Total Carbohydrate 7.5g 3%

Dietary Fiber 2.7g 10%

Total Sugars 0g

Protein 24.8g 50%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat the oven to 375 degrees F (190 degrees F).

Lightly grease a 9x13-inch baking dish.

Place tilapia fillets in the bottom of the baking dish and season with seafood seasoning.

Melt butter with garlic in a small bowl in the microwave, about 30 seconds on medium; pour over fish.

Top each fillet with a slice or two of lemon.

Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper.

Cover the dish with aluminum foil.

Bake in the preheated oven until vegetables are tender and fish flakes easily with a fork, 25 to 30 minutes.